Listed below is a number of resources to help with various injuries, rehabilitation and advice. Contact Jack Holder for personalised guidance designed around you.
Back Pain Information
Benefits of Massage
Concussion Management
Cycling Injury Information
Football Injury Information
Golfing Injury Information
Hamstring Injury Information
Happy Holidays Or Is It?
Headache Management
Healthier Work Places
Mountain Biking Injury Prevention
Physical Activity for Medical Conditions
Posture Tips
Recovering from Covid-19
Rugby Injuries
Running Injury Information
Shoulder Pain Information
Strength Training for Running
Swimming Injury Information
Tennis Injury Information
Winter Sports Injuries Information
Women’s Health Information
Healthy Eating
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