Resources

Listed below is a number of resources to help with various injuries, rehabilitation and advice. Contact Jack Holder for personalised guidance designed around you.

Back Pain Information

Benefits of Massage

Concussion Management

Cycling Injury Information

Football Injury Information

Golfing Injury Information

Hamstring Injury Information

Happy Holidays Or Is It?

Headache Management

Healthier Work Places

Mountain Biking Injury Prevention

Physical Activity for Medical Conditions

Posture Tips

Recovering from Covid-19

Rugby Injuries

Running Injury Information

Shoulder Pain Information

Strength Training for Running

Swimming Injury Information

Tennis Injury Information

Winter Sports Injuries Information

Women’s Health Information

Healthy Eating