Forearm, Wrist & Hand Exercises
Palmar Flexion: Mobility Exercise, Isometric Exercise, Resisted Exercise
Palmar Flexion Muscles: Digitorum Superficialis/Profundus, Carpi Ulnaris, Pollicis Longus, Carpi Radialis, Abductor Pollicis Longus 
Palmar Flexion Movement Down
Dorsi Flexion: Mobility Exercise, Isometric Exercise, Resisted Exercise
Dorsal Flexion Muscles: Digitorum, Carpi Radialis Longus/Brevis, Pollicis Longus, Digiti Minimi Dorsal Flexion Movement Up
Radial Deviation: Mobility Exercise, Isometric Exercise, Resisted Exercise
Radial Deviation: Extensor Carpi Radialis Longus, Abductor Pollicis Longus, Extensor Pollicis Longus, Flexor Carpi Radialis, Flexor Pollicis Longus 
Radial Deviation Movement
Ulnar Deviation: Mobility Exercise, Isometric Exercise, Resisted Exercise
Ulnar Deviation: Extensor/Flexor Carpi Ulnaris, Extensor Digitorum, Extensor Digiti Minimi 
Ulnar Deviation Movement
Forearm, Wrist & Hand Proprioception Exercise
See me for a personalized forearm, wrist & hand pain rehabilitation plan.
bodysmart.healthcare 