Common Issues

Sleep Strategies for Back Pain

Back Pain Rehab Phase 1

Back Pain Rehab Phase 2

Back Pain Rehab Phase 3

Back Pain Rehab Phase 4

Morning Stretch Routine for Back Pain

Why Posture Matters

Yoga Poses to Help with Back Pain

Sleeping Positions for Back Pain

Benefits of Good Posture

Morning Stretch Routine for Healthy Posture

Good Versus Bad Desk Posture

How to Maintain a Good Posture While Seated

How to Maintain a Good Posture While Standing

Text Neck Advice

Text Neck Exercise Handout

Which Posture are You?

Why Posture Matters

Factors That Can Affect Posture

Sway Back Posture Strengthening

Sway Back Posture Mobility

Rounded Shoulders and Upper Back Strengthening

Rounded Shoulders and Upper Back Mobility

Kyphotic-Lordotic Posture Strengthening

Kyphotic-Lordotic Posture Mobility

Flat Back Posture Strengthening

Flat Back Posture Mobility

Stretching Exercises for the Workplace

Advice

Outside Workers I’ve Helped

Working outside all year round has its positives and it’s negatives largely depending on the weather and what time of year it is! Especially in winter outdoor work can lead to physical pain just because muscles typically don’t like been cold. I have plenty of useful advice to help combat this as well as therapy treatments to help resolve all kinds of physical pain. Regular treatments for outdoor workers can save you putting up with discomfort and pain as well as preventing an injury from occurring,