Upper Leg & Knee

Upper Leg & Knee Exercises

Flexion: Mobility Exercise, Isometric Exercise, Resisted Exercise

Extension: Mobility Exercise, Isometric Exercise, Resisted Exercise

Medial Rotation: Mobility Exercise, Isometric Exercise, Resisted Exercise

Lateral Rotation: Mobility Exercise, Isometric Exercise, Resisted Exercise

Upper Leg & Knee Proprioception Exercise

See me for a personalized knee pain rehabilitation plan.