Upper Leg & Knee

Upper Leg & Knee Exercises

Flexion: Mobility Exercise, Isometric Exercise, Resisted Exercise

  • Knee Flexion Muscles: Semimembranosis, Semitentinosus, Biceps Femoris, Popliteus, Gastrocnemius, Gracilis, Sartorius
  • Knee Flexion Movement

Extension: Mobility Exercise, Isometric Exercise, Resisted Exercise

  • Knee Extension Muscles: Rectus Femoris, Vastas Medialis/Intermedialis/Lateralis, Tensor Fascia Lata
  • Knee Extension Movement

Medial Rotation: Mobility Exercise, Isometric Exercise, Resisted Exercise

  • Medial Rotation Muscles: Semimembranosis, Semitentinosus, Gracilis, Sartorius, Popliteus
  • Medial Rotation Movement Inward

Lateral Rotation: Mobility Exercise, Isometric Exercise, Resisted Exercise

  • Lateral Rotation Muscles: Biceps Femoris
  • Lateral Rotation Movement Outward

Upper Leg & Knee Proprioception Exercise

See me for a personalized knee pain rehabilitation plan.