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Upper Leg & Knee

Upper Leg & Knee Exercises

Flexion: Mobility Exercise, Isometric Exercise, Resisted Exercise

Knee Flexion Muscles: Semimembranosis, Semitentinosus, Biceps Femoris, Popliteus, Gastrocnemius, Gracilis, Sartorius
Knee Flexion Movement

Extension: Mobility Exercise, Isometric Exercise, Resisted Exercise

Knee Extension Muscles: Rectus Femoris, Vastas Medialis/Intermedialis/Lateralis, Tensor Fascia Lata
Knee Extension Movement

Medial Rotation: Mobility Exercise, Isometric Exercise, Resisted Exercise

Medial Rotation Muscles: Semimembranosis, Semitentinosus, Gracilis, Sartorius, Popliteus
Medial Rotation Movement Inward

Lateral Rotation: Mobility Exercise, Isometric Exercise, Resisted Exercise

Lateral Rotation Muscles: Biceps Femoris
Lateral Rotation Movement Outward

Upper Leg & Knee Proprioception Exercise

See me for a personalized knee pain rehabilitation plan.

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Pain Fix Sports Therapy

Pain Fix Sports Therapy

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Coming up to Christmas discount available! Book in for a treatment any time in December and receive a free £5 voucher to use on your next visit. Enjoy your Christmas free from pain, happy holidays everyone!! 🎄🎅

Hello everyone latest lockdown update! Some good news I am still able to remain open during lockdown! So if you have an injury or pain that is affecting your life, work and mental health I can help you. There is legalisation in place so I can conduct treatments safely. If your in pain and need an appointment just get in touch and I will guide you through a safety screening consultation. If you have pain affecting your life don't ignore it I can help in the clinic as well as advise what you can do at home.

I do enjoy my home visits especially when there's dogs involved! I'm enjoying been back open for treatments and still offering home visits as part of my service! All Covid safety measures are in place so you can receive quality sports & injury therapy from the comfort of your own home. Message me for details 🐾.

I'm very lucky and thankful to have one of the most rewarding and fulfilling jobs I can imagine. Pain Fix has really developed over the last 2 years and l look now at how many people I have helped in that time. It's really unbelievable for a newly developing business and a sign that what I'm doing works and with my continued learning and understanding I am helping a growing number of clients by the week. Pain Fix is now more than just a clinic for rehabilitating injuries and physical pain, it has developed more into a holistic health service looking at the whole body and deeply into the connection between the body and the mind. Using manual skills to relieve physical pain my clients have been able to improve their mental health as well as their physical pain. By providing my clients with the lifestyle advice and tools beyond the treatment room long term success and freedom from pain is easier to achieve. Seeing so many leaving pain killers behind and unlocking the natural potential of the body has been amazing. I am truly humbled by some of the feedback I receive and hope to continue to develop and help more pain sufferers over the coming years. No matter what the problem I will put you in the right direction, Pain Fix is not a production line, the philosophy has always been about helping the individual and offering a completely different service than available elsewhere. Many thanks to all who support my business, continue to stay positive and active despite challenging times! As a community we need to support each other. Jack

Hello everyone, just an update from me on the latest regarding the new Covid-19 safety regulations. I am still able to work and continue with treatments safely, I am continuing to disinfect and clean as always and use PPE following all government guidelines. Don't be afraid to book in your safety is assured in a clean one to one environment. Treatments are an excellent way to help manage stress and anxiety as well as recover any injury or niggling pain you may have that you need to get sorted out. Continue to let your friends and family know that I am open and able to help them. I'm also providing treatments at two brilliant gyms at Eastburn fitness centre and Duo fitness studio selected weekly hours, please contact me for more details. Thank you for your continued support! Jack

Do you live with physical pain that you just accept? Have you had an injury that's stopping you from training/ achieving your potential? You don't have to accept it and living pain free is possible! Finding somebody that understands you and your injury can be difficult. I offer quality treatments combining hands on therapy with exercise rehabilitation and guidance easy to follow and tailored around you and your needs. I offer many fantastic affordable services that make a massive difference to people's lives. To enquire if I can help you just message and share to friends, family, partners because there is a therapy service out there that cares and can help you! Jack

Location

Pain Fix, Rosa Rugosa, 57 Mill Hey, Haworth, Keighley BD22 8NA

07492363483

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