Upper Leg & Knee Exercises
Flexion: Mobility Exercise, Isometric Exercise, Resisted Exercise
Knee Flexion Muscles: Semimembranosis, Semitentinosus, Biceps Femoris, Popliteus, Gastrocnemius, Gracilis, Sartorius 
Knee Flexion Movement
Extension: Mobility Exercise, Isometric Exercise, Resisted Exercise
Knee Extension Muscles: Rectus Femoris, Vastas Medialis/Intermedialis/Lateralis, Tensor Fascia Lata Knee Extension Movement
Medial Rotation: Mobility Exercise, Isometric Exercise, Resisted Exercise
Medial Rotation Muscles: Semimembranosis, Semitentinosus, Gracilis, Sartorius, Popliteus 
Medial Rotation Movement Inward
Lateral Rotation: Mobility Exercise, Isometric Exercise, Resisted Exercise
Lateral Rotation Muscles: Biceps Femoris Lateral Rotation Movement Outward
Upper Leg & Knee Proprioception Exercise
See me for a personalized knee pain rehabilitation plan.
BODY SMART 