Strength – Building strength helps reduce our risk of injury and improves the condition of muscles to help remain physically strong.
Fitness – Developing fitness and endurance helps our aerobic and anaerobic capacity meaning we can maintain physical activity for longer without fatigue.
Rehabilitation – Training to rehabilitate injury makes recovery faster and reduces risk of long term issues or repetitive injuries.
Mobility & Flexibility – Developing mobility and flexibility is essential for quality of life and pain free movement.
Healthier Lifestyle – Exercise is one of the most effective and simplest ways we can improve our overall physical and mental health.