Common Issues

Sleep Strategies for Back Pain

Back Pain Rehab Phase 1

Back Pain Rehab Phase 2

Back Pain Rehab Phase 3

Back Pain Rehab Phase 4

Morning Stretch Routine for Back Pain

Why Posture Matters

Yoga Poses to Help with Back Pain

Sleeping Positions for Back Pain

Shoulder Impingement Syndrome

Shoulder Impingement Phase 1

Shoulder Impingement Phase 2

Shoulder Impingement Phase 3

Advice

Trades Workers I’ve Helped

Many of my regular clients work in trades as looking after your body to continue working pain free is vitally important. Builders, joiners, floorers, window cleaners, electricians, gas engineers and mechanics to name a few who benefit from regular maintenance treatments designed to keep the body working optimally.

Dan ‘Joiner’ Otley: ‘Jack is a brilliant therapist. He’s both professional and warm and welcoming at the same time, making you feel like you’re in good hands. He’s really intuitive with his touch, and has helped me get to the bottom of where my issues arise from. Jack genuinely wants to fix people as opposed to many therapists I’ve visited that just want to provide a massage. Thanks Jack!’

Chris ‘Mechanic’ Silsden: ‘Jack has done a top notch job in sorting my back issues, he’s full of great advice and guidance, very approachable and professional. Highly recommended!’