Shoulder

Shoulder Exercises

Flexion: Mobility Exercise, Isometric Exercise, Resisted Exercise

Extension: Mobility Exercise, Isometric Exercise, Resisted Exercise

Abduction: Mobility Exercise, Isometric Exercise, Resisted Exercise

Adduction: Mobility Exercise, Isometric Exercise, Resisted Exercise

Internal Rotation: Mobility Exercise, Isometric Exercise, Resisted Exercise

External Rotation: Mobility Exercise, Isometric Exercise, Resisted Exercise

Elevation: Mobility Exercise, Isometric Exercise, Resisted Exercise

Shoulder Proprioception Exercise

See me for a personalized shoulder pain rehabilitation plan.