Shoulder Exercises
Flexion: Mobility Exercise, Isometric Exercise, Resisted Exercise
Flexion Muscles: Anterior Deltoid, Biceps Brachii, Upper Pectoralis Major, Coracobrachialis, Serratus Anterior 
Flexion Movement
Extension: Mobility Exercise, Isometric Exercise, Resisted Exercise
Extension Muscles: Teres Major, Latissimus Dorsi, Triceps Brachii, Posterior Deltiod 
Extension Movement
Abduction: Mobility Exercise, Isometric Exercise, Resisted Exercise
Abduction Muscles – Supraspinatus, Deltoid, Bicep Brachii 
Abduction Movement
Adduction: Mobility Exercise, Isometric Exercise, Resisted Exercise
Adduction Muscles: Latissimus Dorsi, Teres Major, Triceps Brachii, Lower Pectoralis Major, Biceps Brachii 
Adduction Movement
Internal Rotation: Mobility Exercise, Isometric Exercise, Resisted Exercise
Internal Rotation Muscles:
Subscapularis, Teres Major, Pectoralis Major, Biceps Brachii, Anterior Deltoid, Latissimus Dorsi
Internal Rotation Movement
External Rotation: Mobility Exercise, Isometric Exercise, Resisted Exercise
External Rotation Muscles: Infraspinatus, Teres Minor, Posterior Deltoid, Lower Trapezius 
External Rotation Movement
Elevation: Mobility Exercise, Isometric Exercise, Resisted Exercise
Elevation Muscles: Serratus Anterior, Upper Trapezius, Levator Scapula 
Elevation Movement
Shoulder Proprioception Exercise
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