BODY SMART

Shoulder

Shoulder Exercises

Flexion: Mobility Exercise, Isometric Exercise, Resisted Exercise

  • Flexion Muscles: Anterior Deltoid, Biceps Brachii, Upper Pectoralis Major, Coracobrachialis, Serratus Anterior
  • Flexion Movement

Extension: Mobility Exercise, Isometric Exercise, Resisted Exercise

  • Extension Muscles: Teres Major, Latissimus Dorsi, Triceps Brachii, Posterior Deltiod
  • Extension Movement

Abduction: Mobility Exercise, Isometric Exercise, Resisted Exercise

  • Abduction Muscles – Supraspinatus, Deltoid, Bicep Brachii
  • Abduction Movement

Adduction: Mobility Exercise, Isometric Exercise, Resisted Exercise

  • Adduction Muscles: Latissimus Dorsi, Teres Major, Triceps Brachii, Lower Pectoralis Major, Biceps Brachii
  • Adduction Movement

Internal Rotation: Mobility Exercise, Isometric Exercise, Resisted Exercise

  • Internal Rotation Muscles:
    Subscapularis, Teres Major, Pectoralis Major, Biceps Brachii, Anterior Deltoid, Latissimus Dorsi
  • Internal Rotation Movement

External Rotation: Mobility Exercise, Isometric Exercise, Resisted Exercise

  • External Rotation Muscles: Infraspinatus, Teres Minor, Posterior Deltoid, Lower Trapezius
  • External Rotation Movement

Elevation: Mobility Exercise, Isometric Exercise, Resisted Exercise

  • Elevation Muscles: Serratus Anterior, Upper Trapezius, Levator Scapula
  • Elevation Movement

Shoulder Proprioception Exercise

See me for a personalized shoulder pain rehabilitation plan.