Sports Therapy 60 minutes £35 – Treatments to relieve pain, correct posture and rehabilitate musculo-skeletal injuries. Techniques I use include, sports massage, myofascial release, soft tissue manipulations, trigger point therapy, muscle energy techniques, exercise therapy, PNF stretching, joint & vertebra mobilizations, athletic taping & strapping. All treatments include free rehabilitation advice and aftercare. £5 discount available to local sports & fitness club members as well as NHS staff.
Exercise Coaching 60 minutes £25 per session, block booking offer 6 sessions £120 or 12 sessions £220 Available in Haworth exercise sessions designed around you to help achieve your personal fitness and lifestyle goals. I design exercise programs proven to increase muscular endurance, strength, power, flexibility, agility, coordination and balance. Learn vital exercise skills, increase your confidence, develop knowledge and achieve your goals. Structured dietary advice is included and personalized to make goals achievable in an enjoyable private atmosphere. Sessions can be provided to small groups of up to 3 people if preferred, price is per hour and can be divided between groups of 2-3 people.