Nutrition & Exercise Programs

Nutrition and exercise programs are designed to help you stay on track with reaching your health goals. With better nutrition and exercise we can progress our overall health and well-being. Building a 12 week nutrition or exercise plan involves a free 30 minute consultation to discuss goals and requirements. Personal guides designed to suit your lifestyle for 12 weeks are £60.

Example 12 week nutrition plan

Example 12 week exercise plan

%d bloggers like this: