Lower Leg, Ankle & Foot

Lower Leg, Ankle & Foot Exercises

Plantarflexion: Mobility Exercise, Isometric Exercise, Resisted Exercise

Dorsiflexion: Mobility Exercise, Isometric Exercise, Resisted Exercise

Inversion: Mobility Exercise, Isometric Exercise, Resisted Exercise

Eversion: Mobility Exercise, Isometric Exercise, Resisted Exercise

Lower Leg, Ankle & Foot Propriception Exercise

See me for a personal lower leg, ankle & foot pain rehabilitation plan.