Lower Leg, Ankle & Foot Exercises
Plantarflexion: Mobility Exercise, Isometric Exercise, Resisted Exercise
Plantarflexion Muscles: Gastrocnemius, Soleus, Peroneus Longus/Brevis, Flexor Digitorum Longus, Tibialis Posterior
Plantar Flexion Movement Down
Dorsiflexion: Mobility Exercise, Isometric Exercise, Resisted Exercise
Dorsiflexion Muscles: Tibialis Anterior, Extensor Digitorium Longus, Extensor Hallicus Longus Dorsi Flexion Movement Up
Inversion: Mobility Exercise, Isometric Exercise, Resisted Exercise
Ankle Inversion Muscles: Gastrocnemius, Soleus, Tibialis Posterior, Flexor Hallucis Longus, Flexor Digitorum Longus, Tibialis Anterior 
Inversion Movement Inward
Eversion: Mobility Exercise, Isometric Exercise, Resisted Exercise
Ankle Eversion Muscles: Peroneus Longus/Brevis/Tertius, Extensor Digitorum Longus Eversion Movement Outward
Lower Leg, Ankle & Foot Propriception Exercise
See me for a personal lower leg, ankle & foot pain rehabilitation plan.
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