Lower Leg, Ankle & Foot

Lower Leg, Ankle & Foot Exercises

Plantarflexion: Mobility Exercise, Isometric Exercise, Resisted Exercise

Plantarflexion Muscles: Gastrocnemius, Soleus, Peroneus Longus/Brevis, Flexor Digitorum Longus, Tibialis Posterior
Plantar Flexion Movement Down

Dorsiflexion: Mobility Exercise, Isometric Exercise, Resisted Exercise

Dorsiflexion Muscles: Tibialis Anterior, Extensor Digitorium Longus, Extensor Hallicus Longus
Dorsi Flexion Movement Up

Inversion: Mobility Exercise, Isometric Exercise, Resisted Exercise

Ankle Inversion Muscles: Gastrocnemius, Soleus, Tibialis Posterior, Flexor Hallucis Longus, Flexor Digitorum Longus, Tibialis Anterior
Inversion Movement Inward

Eversion: Mobility Exercise, Isometric Exercise, Resisted Exercise

Ankle Eversion Muscles: Peroneus Longus/Brevis/Tertius, Extensor Digitorum Longus
Eversion Movement Outward

Lower Leg, Ankle & Foot Propriception Exercise

See me for a personal lower leg, ankle & foot pain rehabilitation plan.