Common Issues

Sleep Strategies for Back Pain

Back Pain Rehab Phase 1

Back Pain Rehab Phase 2

Back Pain Rehab Phase 3

Back Pain Rehab Phase 4

Morning Stretch Routine for Back Pain

Why Posture Matters

Yoga Poses to Help with Back Pain

Sleeping Positions for Back Pain

Benefits of Good Posture

Morning Stretch Routine for Healthy Posture

Good Versus Bad Desk Posture

How to Maintain a Good Posture While Seated

How to Maintain a Good Posture While Standing

Text Neck Advice

Text Neck Exercise Handout

Which Posture are You?

Why Posture Matters

Factors That Can Affect Posture

Sway Back Posture Strengthening

Sway Back Posture Mobility

Rounded Shoulders and Upper Back Strengthening

Rounded Shoulders and Upper Back Mobility

Kyphotic-Lordotic Posture Strengthening

Kyphotic-Lordotic Posture Mobility

Flat Back Posture Strengthening

Flat Back Posture Mobility

Stretching Exercises for the Workplace

Ladies Lets Get Physical

Under Pressure

Building Bone Strength

Don’t Fall Foul to Muscle or Bone Weakness

Build Activity Into Your Every Day Life Falls and Frailty

Advice

Standing Workers I Have Helped

Standing for long periods of time is another main cause of workplace pain. I see a regular number of clients with lower back pain related to standing as well as knee and foot pain which are all very common. Some examples include hairdressers, beauty therapists, opticians, retail staff, packaging staff and emergency services workers. If you are suffering with workplace pain some hands on therapy combined with the correct stretches, strengthening and advice can make your work life much easier.

Anne ‘Retail Staff’ Oakworth: ‘Brilliant sports massage, I am having regular treatment for a variety of conditions and I am noticing a real big difference , cannot recommend highly enough’

Rachel ‘Beauty Therapist’ Sutton: ‘I’ve been to see jack a few times now and hes helped wonders with long term knee pain. I cant believe the difference. Would definitely recommend him.