Hip

Hip Exercises

Flexion: Mobility Exercise, Isometric Exercise, Resisted Exercise

Extension: Mobility Exercise, Isometric Exercise, Resisted Exercise

Abduction: Mobility Exercise, Isometric Exercise, Resisted Exercise

Adduction: Mobility Exercise, Isometric Exercise, Resisted Exercise

Internal Rotation: Mobility Exercise, Isometric Exercise, Resisted Exercise

External Rotation: Mobility Exercise, Isometric Exercise, Resisted Exercise

Hip Proprioception Exercise

See me for a personalized hip pain rehabilitation plan.