Hip Exercises
Flexion: Mobility Exercise, Isometric Exercise, Resisted Exercise
Flexion Muscles: Iliacus, Psoas, Rectus Femoris, Tensor Fascia Lata, Pectineus, Adductor Longus & Brevis, Gracilis 
Flexion Movement
Extension: Mobility Exercise, Isometric Exercise, Resisted Exercise
Extension Muscles: Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Hamstring Adductor Magnus, Piriformis 
Extension Movement
Abduction: Mobility Exercise, Isometric Exercise, Resisted Exercise
Abduction Muscles: Gluteus Max/Med/Min, Tensor Fascia Lata, Piriformis, Oburator Internus 
Abduction Movement
Adduction: Mobility Exercise, Isometric Exercise, Resisted Exercise
Adduction Muscles: Adductor Magnus/Longus/Brevis, Gracilis, Pectineus, Quadratus Femoris, Obturator Internus 
Adduction Movement
Internal Rotation: Mobility Exercise, Isometric Exercise, Resisted Exercise
Internal Rotation Muscles: Gluteus Medius/Minimus, Tensor Fascial Lata, Adductor Magnus, Pectineus 
Internal Rotation Movement
External Rotation: Mobility Exercise, Isometric Exercise, Resisted Exercise
External Rotation Muscles: Gluteus Maximus, Medius, Minimus, Piriformis, Quadratus Femoris, Obturator Internus/Externus, Iliopsoas, Sartorius External Rotation Movement
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