BODY SMART

Hip

Hip Exercises

Flexion: Mobility Exercise, Isometric Exercise, Resisted Exercise

  • Flexion Muscles: Iliacus, Psoas, Rectus Femoris, Tensor Fascia Lata, Pectineus, Adductor Longus & Brevis, Gracilis
  • Flexion Movement

Extension: Mobility Exercise, Isometric Exercise, Resisted Exercise

  • Extension Muscles: Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Hamstring Adductor Magnus, Piriformis
  • Extension Movement

Abduction: Mobility Exercise, Isometric Exercise, Resisted Exercise

  • Abduction Muscles: Gluteus Max/Med/Min, Tensor Fascia Lata, Piriformis, Oburator Internus
  • Abduction Movement

Adduction: Mobility Exercise, Isometric Exercise, Resisted Exercise

  • Adduction Muscles: Adductor Magnus/Longus/Brevis, Gracilis, Pectineus, Quadratus Femoris, Obturator Internus
  • Adduction Movement

Internal Rotation: Mobility Exercise, Isometric Exercise, Resisted Exercise

  • Internal Rotation Muscles: Gluteus Medius/Minimus, Tensor Fascial Lata, Adductor Magnus, Pectineus
  • Internal Rotation Movement

External Rotation: Mobility Exercise, Isometric Exercise, Resisted Exercise

  • External Rotation Muscles: Gluteus Maximus, Medius, Minimus, Piriformis, Quadratus Femoris, Obturator Internus/Externus, Iliopsoas, Sartorius
  • External Rotation Movement

Hip Proprioception Exercise

See me for a personalized hip pain rehabilitation plan.