Common Issues

Sleep Strategies for Back Pain

Back Pain Rehab Phase 1

Back Pain Rehab Phase 2

Back Pain Rehab Phase 3

Back Pain Rehab Phase 4

Morning Stretch Routine for Back Pain

Why Posture Matters

Yoga Poses to Help with Back Pain

Sleeping Positions for Back Pain

How to Keep a Cool Head with Headaches

Headache Types Self Diagnosis Chart

Migraine

Sinus Headache

Cluster Headache

Tension Headache

Cervicogenic Headache

Optimal Desk Posture

Why Posture Matters

Preventing and Treating Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

Strengthening Exercises for the Workplace

Stretching Exercises for the Workplace

Carpal Tunnel Rehabilitation

17 Ways to Be More Active at Work

Thinking On Your Feet

Advice

Healthcare Staff I Have Helped

I love been able to help those that care for others, for the past 2 years I have been offering all NHS staff a £5 discount on treatments as they do so much to look after others through their amazing work! Healthcare is often a physically demanding job and I see similar issues such as back and neck pain quite regularly. These are simple fix problems which really make a difference to the level of care each member of staff is then able to provide. Often if you are caring for others you can forget to care for yourself so please if you are in pain at work you don’t have to put up with it!

Nikki ‘Care Worker’ Long Lee: ‘A fantastic sports massage at a reasonable price by a great therapist. I can recommend Pain Fix sports therapy based in Haworth.’

Debbie ‘NHS Nurse’ Silsden: ‘Jack sorted out the heel pain I’d had for months. I’m running again, pain free. Highly recommended.’

Tracy ‘Care Worker’ Riddlesden: ‘I’ve suffered with plantar fasciitis in both feet for years. Jack has been able to significantly ease the pain in both feet. I would definitely recommend Pain Fix. Thanks Jack’