Common Issues

Sleep Strategies for Back Pain

Back Pain Rehab Phase 1

Back Pain Rehab Phase 2

Back Pain Rehab Phase 3

Back Pain Rehab Phase 4

Morning Stretch Routine for Back Pain

Why Posture Matters

Yoga Poses to Help with Back Pain

Sleeping Positions for Back Pain

Benefits of Good Posture

Morning Stretch Routine for Healthy Posture

Good Versus Bad Desk Posture

How to Maintain a Good Posture While Seated

How to Maintain a Good Posture While Standing

Text Neck Advice

Text Neck Exercise Handout

Which Posture are You?

Why Posture Matters

Factors That Can Affect Posture

Sway Back Posture Strengthening

Sway Back Posture Mobility

Rounded Shoulders and Upper Back Strengthening

Rounded Shoulders and Upper Back Mobility

Kyphotic-Lordotic Posture Strengthening

Kyphotic-Lordotic Posture Mobility

Flat Back Posture Strengthening

Flat Back Posture Mobility

Stretching Exercises for the Workplace

Advice

Drivers I’ve Helped

Driving relates to number of physical issues especially back pain, hip pain and shoulder muscle tightness. Many of my clients have suffered with pain as a result of driving either commuting too and from work or as the main part of their job. This includes van drivers and people who drive up and down the country for meetings etc. Most physical issues related to driving can be helped using hands on therapy techniques and often making small lifestyle adjustments can make a huge difference.