Common Injuries Advice
Rehab & Strengthening Videos
Runners I Help
As a runner myself I recognize the importance of preventing injuries and how best to recover should an injury occur. I help a regular number of runners from beginners through to elite athletes. Members of local running clubs including my own Wharfedale Harriers can also save £5 on hands on therapy treatments! Many runners benefit from therapy for niggling injuries and muscle fatigue to keep them in top condition. Whether your a beginner or an elite athlete there are many benefits of my therapy for you, I have done treatments for some notable runners including the Yorkshire 3 peaks record holder and some of the UK’s best distance athletes.
Helen ‘Runner’ Bingley: ‘I would really recommend Jack he’s been sorting out my torn hamstring and a few other injuries I’ve accumulated. His physio and advice has been a god send to help me recover. Thank you so much.’
Annie ‘Fell Runner’ Oxenhope: ‘Yes Definitely his advise his absolutely awesome 😎 I was worried about a muscle pain in my as leg as an obsessive runner this was not good ! He did one massage and one bit of advice . ICE BATH !!!!!! I have to say at the time I hated him as my baths are red hot and full of bubbles . But oh my god I woke up in morning and the pain had completely GONE ! Jack advise is always spot on this guy really knows what he’s on about. 100% recommend.’
Debbie ‘Runner’ Silsden: ‘Jack sorted out the heel pain I’d had for months. I’m running again, pain free. Highly recommended.’
Mark ‘Distance Runner’ Cononley: ‘As a runner, I often find myself tightening up and slowing down. Sessions with Jack have been brilliant in restoring my bounce and getting me back up and running. Highly recommended.
Matthew ‘Runner’ Wilsden: ‘Should have gone sooner. I went to Jack with a knee injury, he had me strengthening the right areas before getting back to running nice and quickly.’
Simon ‘Runner’ Silsden: ‘Been to see Jack a few times over various running niggles and his advice and massage does the trick. He’s a great guy too….. I thoroughly recommend 😊.’