What I Offer
Specialised ‘Hands on Therapy’ to Release Myofascial/Muscle Tension, Relieve Painful Trigger Points and Help Re-Activate Muscles.
Long Term Lifestyle Advice, Therapy Beyond the Short Term Fix.
Personal Injury Rehabilitation Programs and Tailored Guidance.
Fitness Training Programs, Nutritional Guidance, Movement Analysis and Coaching.
Treatments to Promote Mental Well-being, Reduce Stress, Anxiety and Depression and Improve Mind & Body Health.
Body Smart is a therapy service based in Haworth, West Yorkshire, it was founded in 2017 by myself ‘Jack Holder’. I have over 10 years background in sports science both studying and working in various sectors of the fitness, health & well-being industry. I specialise in treating sports related injuries and physical pain, my treatments are available to anyone and all age groups can benefit from my therapy and fitness training.