The life changing mindset shift that cut my clients stress levels in half.
We all get stress and anxiety, its a fact of life and an innate human reaction.
But how much of it comes from a situation we are currently in vs. worrying about something that *could* happen in the future?
”What if I quit/lose my job to pursue a career I’m actually passionate about and go totally broke?”
”What if I commit to this relationship and they break my heart?”
”What if I invest in a health coaching program and it doesn’t pay off?”
”What if I just can’t follow through?”
These stressors are valid, but they all have a common theme:
They focus on a negative reality that hasn’t even happened yet!
Let that sink in.
Your fears that you won’t be successful, that you won’t find happiness or reach your goals… that in reality only exists in your own mind.
You are the only one giving these scary possibilities time!
But what if..
- Your dream career takes off?
- You find your soul mate?
- You excel under your coach?
- And you consistently reach your goals?
We focus so much on the negative possibilities that we forget there is an equally possible, positive outcome to every risk.
One is not more likely than the other.
Instead of giving in to fear and the resulting anxiety, focus on what you *can* achieve, visualise that reality, and allow yourself to go there.
When you show up in life out of hope rather than fear, you’ll be amazed at how your reality reflects this.
I hope these words help you navigate some of life’s stressors and keep you on track to becoming your ultimate self.
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