What if?

The life changing mindset shift that cut my clients stress levels in half.

⁣⁠We all get stress and anxiety, its a fact of life and an innate human reaction.

⁣⁠But how much of it comes from a situation we are currently in vs. worrying about something that *could* happen in the future?⁣⁠

⁣⁠”What if I quit/lose my job to pursue a career I’m actually passionate about and go totally broke?”⁣⁠

⁣⁠”What if I commit to this relationship and they break my heart?”⁣⁠

⁣⁠”What if I invest in a health coaching program and it doesn’t pay off?”⁣⁠

⁣⁠”What if I just can’t follow through?”⁣⁠

⁣⁠These stressors are valid, but they all have a common theme:⁣⁠

⁣⁠They focus on a negative reality that hasn’t even happened yet!⁣⁠

⁣⁠Let that sink in⁣⁠.

⁣⁠Your fears that you won’t be successful, that you won’t find happiness or reach your goals… that in reality only exists in your own mind. ⁣⁠

⁣⁠You are the only one giving these scary possibilities time!⁣⁠

But what if..

  • ⁣⁠Your dream career takes off⁣⁠?
  • ⁣⁠You find your soul mate⁣⁠?
  • ⁣⁠You excel under your coach?⁣⁠
  • ⁣⁠And you consistently reach your goals?⁣⁠⁣⁠

We focus so much on the negative possibilities that we forget there is an equally possible, positive outcome to every risk.⁣⁠

⁣⁠One is not more likely than the other⁣⁠.

⁣⁠Instead of giving in to fear and the resulting anxiety, focus on what you *can* achieve, visualise that reality, and allow yourself to go there.⁣⁠

⁣⁠When you show up in life out of hope rather than fear, you’ll be amazed at how your reality reflects this.⁣⁠

I hope these words help you navigate some of life’s stressors and keep you on track to becoming your ultimate self.

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