If your not seeing results or you are fluctuating there may be something missing from your routine that’s causing this.
What could be going wrong is…
- Your workout routine is out of balance. You may either be doing too much cardio, only walking, or not doing the right strength workouts to tone & burn fat.
- You are eating the wrong foods and usually accidentally not enough or too many calories.
- You are trying to lose weight too quickly, weighing too often & restricting more or losing hope when the scales don’t show immediate results.
If any of this sounds familiar..
Here’s what you NEED to be doing
𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐩𝐮𝐬𝐡 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐟𝐨𝐫 𝐢𝐭 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞. Building muscle tone burns more fat. I recommend having a structure that is specific to you and your busy life. A step-by-step plan of action that is easy to follow giving you clarity on, workouts, nutrition, and mindset.
𝐒𝐭𝐨𝐩 𝐞𝐚𝐭𝐢𝐧𝐠 𝐩𝐚𝐜𝐤𝐚𝐠𝐞𝐝, 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝 𝐟𝐨𝐨𝐝𝐬. Low nutrition foods like this will make you store more fat and fluid. Go for healthy foods, as unprocessed as possible. I can help you with an easy meal plan to follow that is bespoke to you & you’re calories to guarantee fat loss
𝐎𝐧𝐥𝐲 𝐰𝐞𝐢𝐠𝐡 𝐨𝐧𝐜𝐞 𝐚 𝐰𝐞𝐞𝐤 𝐚𝐧𝐝 𝐚𝐥𝐬𝐨 𝐭𝐚𝐤𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐩𝐢𝐜𝐬 𝐚𝐧𝐝 𝐦𝐞𝐚𝐬𝐮𝐫𝐞𝐦𝐞𝐧𝐭𝐬. Scales cannot only show fat loss and our bodies do not show results immediately. That’s why consistency is key. Become accountable!
If you would like further help with a diet & workout program that is more specific to your needs so you can get consistent results easily, send me a message & we can have a chat I can help you get into your best shape ASAP!
𝙄𝙛 𝟮𝟬𝟮𝟬 𝙝𝙖𝙨 𝙩𝙖𝙪𝙜𝙝𝙩 𝙪𝙨 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜, 𝙄 𝙩𝙝𝙞𝙣𝙠 𝙞𝙩’𝙨 𝙩𝙝𝙞𝙨:⠀
𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙬𝙚 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙛𝙤𝙧?⠀