A few tips on how not to think of exercise.
Exercising to punish your body for eating rubbish and drinking at the weekend.
Exercising to lose weight as fast possible.
Exercising to see how many calories you can burn, how hard you can push myself and spending hours in the gym.
Panicking that you have a holiday coming up and dreading being seen in swimwear.
Been inconsistent, getting burned out then feeling demotivated and unhappy.
A better way of thinking about exercise!
Exercise to …
Keep your mind strong, healthy, and happy lifting endorphins. Aim to feel better than when you started!
Find what motivates you! You want to live! You want to keep your health! You have so much more you want to experience and to get out of life.
Feel energised all day, be more productive at work.
Be the best version of yourself, feel confident inside and out!
Learn that exercise is not about beating yourself up with HIIT workouts, spending hours working out, deciding that you HAVE to go running when you hate it!
Exercise is not a punishment for what you ate or the fact you may have let yourself go.
Exercising everyday means, going out for 20 min walk. Doing a body weight workout, lifting weights, or cardio exercise because you enjoy it and it makes you feel great!
It’s doing what you enjoy and celebrating what your body can do and the positive effects of what that has on your life, mind, and body!
Believe it or not
Fat loss is just a little bonus that comes along with enjoying exercise that fits into your life, eating delicious food, and is part of self-care!