The truth about detoxing

You’ve heard all about detoxing, whether it’s in the form of a pricey juice cleanse, a super restrictive diet, or a tea regimen.

Some people say a detox can help you slim down and get rid of toxins, while others are of the opinion that it’s one of the worst things you can do for your health.

So what’s the truth? 

Sorry to burst your bubble but..

The idea of being able to follow a certain eating/drinking plan for a day or a week and rid your body of toxins, all while kick-starting a new, healthier you, may sound appealing.

But it’s actually complete bull. Toxins are real, but you don’t only get them from what you eat!

Your body absorbs toxins from things like pollution, pesticides, additives in your food, and chemicals in your cleaning and beauty products.

Your body is designed with mechanisms to filter toxins out effectively.

You don’t need to do anything to detoxify because your body is constantly doing it for you.

Most important point is to maintain a healthy diet so you don’t feel the need to scramble to lose weight or “get rid of toxins” ASAP.

Focus on eating a colorful variety of fruits and veggies

There are things you can do to amp up your body’s detoxifying powers, give your body the good stuff. Try some of my recipes and kombucha loaded with antioxidants, vitamins, and minerals to make sure your body has everything it needs to do what it own version of detoxifying.

Any product claiming to have special detoxifying powers – whether for overall health or rapid weight loss – is only truly effective at cleansing your wallet of cash!

For a personal nutrition plan