How often do we hear the phrase ‘Diet’?
There are a few things about the fitness world and so called ‘diets’ that can be incredibly damaging to our physical and mental health.
You have to be clear not to follow celebrities & influencers or in fact ANYBODY promoting quick-fix fat loss products.
Keto powders, herbal life, pills, slim fast shakes etc. Do you really think our bodies are designed for this s**t?!
These products have a damaging effect on the physical and mental health of people, especially young people.
The risks of quick-fix weight loss outweigh the benefits, and advertising these products without a health warning is damaging.
‘Highly influential celebrities are letting down the very people who look up to them, by peddling products which are at best ineffective and at worst harmful.’ This is a quote from the NHS medical director – I couldn’t say it any better myself!
They are a toxic influence, lining their pockets full of cash, only benefiting themselves whilst letting people constantly feel like they’ve failed at yet another diet or quick fix.
Imagine using that influence to actually help people, guide people and do some good in the world!
I have had a number of people come to me after trying a number of fad diets and repeatedly failing to improve their health.
In one experience herbal life lead someone to end up in hospital!
Thankfully in this case I was able to help the person from repeating the same mistakes and lead them to more sustainable fat loss and wholesome health.
Diets fail because they do not work sustainably over time. They give rise to perfectionism and promote unrealistic expectations.
Dieting supports the illusion that weight loss leads to happiness and health. Honestly, for most people, weight loss just tends to lead to more worry about weight re-gain.
We have lost sight of weight loss for health. So instead of undertaking some grueling juice cleanse, diet, or Instagram trend, simply incorporate more healthy but delicious meals into your lifestyle.
That way you’ll help develop a positive relationship with food, nourish your body and likely drop a few pounds along the way.
What can I help you with?
As your health coach, I can’t guarantee you the physique of a 24-year-old athlete, but with my coaching I can guarantee a few things, like:
Having a fitness plan that works for you– no matter your schedule or preferences.
Having the freedom to ditch the diet mentality + live a fully authentic life (a life that includes social gatherings) without backsliding on the progress of your fitness goals.
Following a plan that actually enhances your productivity, energy + happiness.
Enjoying a simple, straight-forward solution to weight loss that not only works but allows you to keep the weight off for good.
Creating a healthy lifestyle through a process that doesn’t drain your soul, your patience, or your well-being.
And Imagine experiencing all this goodness in a supportive environment with others just like you who crave real, tangible results.
I help all types of people turn that dream into a reality.
bodysmart.healthcare 