Signs of an unhealthy relationship with food

๐˜๐จ๐ฎ ๐ค๐ž๐ž๐ฉ ๐ฌ๐ญ๐ž๐ฉ๐ฉ๐ข๐ง๐  ๐จ๐ง ๐ญ๐ก๐ž ๐ฌ๐œ๐š๐ฅ๐ž๐ฌ ๐š๐ง๐ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐๐ข๐ฌ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ž๐, ๐Ÿ๐ซ๐ฎ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ & ๐ญ๐ก๐ข๐ง๐ค ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐ญ๐ก๐ž ๐ฉ๐จ๐ข๐ง๐ญ?!โฃโ โฃ

โฃโ โฃIโ€™m eating less, eating โ€˜healthierโ€™, Iโ€™m exercising AND the scales are STILL the same! โ โฃ

โฃโ โฃWeโ€™ve been conditioned all our life about jumping on those scales, have a huge expectation that the scales โ€˜should be a certain numberโ€™ โฃโ โฃ

โฃโ โฃIโ€™ve coached many people who are petrified of anyone knowing what they weigh! โ โฃ

โฃโ โฃEmbarrassed of the weight they have put on and comparing the number to when they were in their 20โ€™s to now in their 40โ€™s.โฃโ โฃ

โฃโ โฃAlthough, yes when training with me, I track your physical progress.โ โฃ

This is more for me, to coach you, so I can ensure you get to your physical goals and take all the thinking out of it for you.โฃโ โฃ

โฃโ โฃWhen anyone asks me ‘why is my weight not dropping’โฃโ โฃ.

โฃโ โฃInstead, I replace those thoughts with questions…โฃโ โฃ

  • Are you feeling good?โฃโ โฃ
  • Do you feel great in your clothes?โฃโ โฃ
  • Has your mood improved?โฃโ โฃ
  • Are you lifting heavier weights?โฃโ โฃ
  • Is your endurance improving?โฃโ โฃ

YES. to all of that. If you can answer YES to all those questions then you are making significant progress! โฃโ โฃ

โฃโ โฃSo, does it really matter that the scales are not that number you’ve held onto for the last 20 years?โฃโ โฃ

If you are on the right track THAT is progress! Far more important to me than just some number on the scale!โฃ

โฃโ โฃNot only is your body changing from these outcomes BUT so is your mental health, which far outweighs any number! โฃโ โฃ

โฃโ โฃ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฌ๐ญ๐จ๐ฉ ๐›๐ž๐š๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฎ๐ฉ ๐š๐›๐จ๐ฎ๐ญ ๐ง๐ฎ๐ฆ๐›๐ž๐ซ ๐จ๐ง ๐ญ๐ก๐จ๐ฌ๐ž ๐ฌ๐œ๐š๐ฅ๐ž๐ฌ, ๐Ÿ๐ž๐ž๐ฅ ๐ ๐จ๐จ๐ ๐ข๐ง ๐ฆ๐ข๐ง๐ ๐š๐ง๐ ๐›๐จ๐๐ฒ, get in touch today!โ €โฃโ 

โ€œUnderstanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. โ 

โ Research shows that perfectionism hampers success. In fact, itโ€™s often the path to depression, anxiety, addiction, and life paralysisโ€ โฃโฃโ 

Donโ€™t be afraid to start out of fear. We all have to start somewhere. โฃโ 

โฃโ Start with you two feet where they stand right now and remember the motto ‘Progression not perfectionism’.โ 

I can be the help you need to get your journey started.

Remember ๐๐Ž ๐Ž๐๐„ ๐ก๐š๐ฌ ๐ข๐ญ ๐š๐ฅ๐ฅ ๐Ÿ๐ข๐ ๐ฎ๐ซ๐ž๐ ๐จ๐ฎ๐ญโฃโ 

If you are struggling to find the balance of it all, please know you are not alone. โฃโ โฃโ 

Thereโ€™s no handbook to life and no one person does it better than another. โฃโ 

โฃIf youโ€™re aimlessly scrolling and itโ€™s making you feel bad because you didnโ€™t .. clean your house today, take your kids somewhere fun, eat more healthy or get that workout done.โฃโ 

STOP and put yourself in a social media timeout.โฃโ 

Itโ€™s so easy to think people on social media are living some amazing lives and looking totally fabulous while doing it but remind yourself that these things aren’t always what they appear to be.โฃโ 

โฃโ We are all just putting one foot in front of the other each day.

Many of my clients struggle with time, being overloaded and overwhelmed.โฃโ 

Together, we identify what your biggest obstacles and struggles are and begin creating the solutions and a plan to ensure youโ€™re working towards the best version of you, in mind and body. โฃโ 

Here’s to starting your health and fitness journey!