Long term goal setting

This belief could change your life!

Dramatic? Perhaps. ⁣

But in my most successful clients, I’ve seen them adopt this one major belief: ⁣

‘I can’

The reason why this shift is so powerful is that our thoughts are our most intimate companion. They are with us day in, day out. They have more impact on our life than our parents, children, friends, or partners. ⁣

⁣The most important relationship you will ever have is with your beliefs and thoughts.

Does this sound like you?⁣

I can’t work out, I don’t have the time.⁣

I tried diets and healthy eating before and I just can’t seem to make it work.⁣

I can’t afford to do that.⁣

Did you spot the recurring theme of “can’t” in those statements?⁣

It turns out, it’s not that you can’t do those things — it’s that you won’t,⁣

There is a huge difference between can’t versus wont. ⁣

This is the victim mentality at work and puts the blame on a lack of time instead and takes your responsibility out of the equation.

⁣The truth is that if you do not make the time for exercise, you will have to make time for illness. And exercise takes a lot less time out of your life than illness, weakness and frailty.⁣

First, you need to make the right things a priority in your life.⁣

Your health and happiness should be up there as top priorities.⁣

Without these, you won’t be able to tackle any other areas of your life, including your home/work/other stresses.⁣

⁣In order for these to be a priority, you must carve out time for them.

.. as your coach?

⁣Together, we will create a long term plan that will transform your mind and body.⁣

Break down the obstacles and barriers that are getting in your way⁣.

I will find time in your busy day⁣.

Hold you accountable for taking action.⁣

Support you, reward you and guide you every step of the way. ⁣

For a personal nutrition and fitness plan