Your doing everything right but still not losing weight, whats going wrong?
The top 3 mistakes you can make, leading to feeling stuck and frustrated at your fat loss efforts.
Mistake 1: You’re not eating enough.
Very-low-calorie diets may create a quick initial weight loss, but when hunger, boredom or life circumstances get in the way, these unrealistic plans can become too hard to stick to. This could lead to that familiar diet/binge cycle of eating, causing you to feel bad about yourself for failing instead of being being enabled and confident to help you achieve what you desire to look and feel your best.
Mistake 2: You’re Cutting Out Entire Food Groups.
Any diet that wants you to eliminate carbs, protein, or fat is one that you should walk away from. Your body needs a certain amount of nutrients, including all of the above plus the vitamins, minerals, antioxidants, and fiber that comes along with those foods. Most of all, you want to look for foods that aren’t highly processed – the more natural, the better!
Mistake 3: You’re Stressed Out.
When you’re stressed all the time, you may find yourself feeling too overwhelmed to think about a well-balanced meal and instead buy whatever’s convenient.
Stress can be the outcome of an unhealthy lifestyle, a busy schedule, or lack of sleep. Proving yet again why it’s so important to find balance in all areas of your life when you’re hoping to shed some extra pounds. And of course, these efforts will have effects on your health that go far beyond simply losing weight.
The number on the scale [shouldn’t be] the priority for changing your habits … but changing your habits will just change the numbers on the scale, improve your mood, confidence and become the healthiest version of you in mind and body!
Want to know how to lose body fat, eat the foods you love, become the best version of yourself in the most convenient, flexible way? Get in touch today!