How can you improve your health and well-being through manual therapy? There are many benefits to hands on therapy which include reducing stress, anxiety and mental fatigue. Through releasing tension within the body you can also release the tension which exists in our minds. Even when we don’t realise it tension will build up in the body and mind leading to unwanted and avoidable physical and psychological problems. Receiving treatment in the form of manual therapy is an excellent way of reducing this tension and improving our mood. For many improving these problems in natural ways through therapy, nutrition and lifestyle is far more effective than artificial medication. There is lots as scientific physiological and psychological reasons for why this occurs which is probably why hands on therapy has been used around the world since ancient times as a way of promoting good health.