๐๐ฏ๐จ๐ข๐ ๐ญ๐ก๐ ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐๐จ๐ฎ ๐๐ข๐ ๐ก๐ญ ๐๐ ๐๐๐๐๐ข๐ง๐ ๐๐จ๐ซ
The past year has been chaotic, uncertain, and stressful. Our lives have changed in ways we never anticipated.
Some of us have worried about getting sick or having a loved one get sick, schooling kids online at home, loneliness, despair, and lack of control over when Covid-19 will end.
All of these worries and concerns are legitimate feelings that can lead to stress, anxiety, and depression.
According to research people that donโt manage stress properly will experience physical, emotional, and mental issues.
These issues may manifest itself as sleep problems, headaches, tiredness, loss of concentration, irritability, sadness, lower levels of motivation, and depression.
Emotional eating, lack of exercise, and gaining unwanted body fat is going to have its emotional toll and can impact by leading to feelings of lack of motivation and overall feelings of burnout.
๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐ข๐ฌ ๐ฌ๐๐ซ๐ข๐จ๐ฎ๐ฌโ๐ก๐๐ซ๐’๐ฌ ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฉ๐ซ๐๐ฏ๐๐ง๐ญ ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐จ๐ฆ๐ ๐ฌ๐๐ฅ๐-๐๐๐ซ๐.
๐. ๐๐จ ๐ ๐ก๐๐ซ๐ ๐ซ๐๐ฌ๐๐ญ.
Decide what you want and make a plan on what you need to get there.
๐. ๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ฌ๐ ๐ฌ๐ฅ๐๐๐ฉ
Aim to get 7-8 hrs over the next few days youโll feel like a new person!
๐. ๐๐ก๐๐๐ค ๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ญ๐ข๐ง๐ ๐ก๐๐๐ข๐ญ๐ฌ
Food is fuel, load up on the veggies with every meal!
๐. ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐ I can not express enough that this is your therapy! If you struggle to know where to start or with motivation then just get in touch with a message and I can guide you from there.
Self-care, aka taking a little more time for yourself, is one of those things you know you’re supposed to do. But when it comes to actually getting around to it, some people are more successful than others.
If you have a seriously busy schedule, it might seem impossible to somehow find the extra time to squeeze in self-care activities like practicing mindfulness, hitting the gym, writing in a journal, or getting enough sleep. But here’s the thing: The busier you are, the more important self-care becomes.
If you need a kickstart and want to avoid burnout get in touch today.