How to avoid burnout

๐€๐ฏ๐จ๐ข๐ ๐ญ๐ก๐ž ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐˜๐จ๐ฎ ๐Œ๐ข๐ ๐ก๐ญ ๐๐ž ๐‡๐ž๐š๐๐ข๐ง๐  ๐Ÿ๐จ๐ซ

The past year has been chaotic, uncertain, and stressful. Our lives have changed in ways we never anticipated.

Some of us have worried about getting sick or having a loved one get sick, schooling kids online at home, loneliness, despair, and lack of control over when Covid-19 will end.

All of these worries and concerns are legitimate feelings that can lead to stress, anxiety, and depression.

According to research people that donโ€™t manage stress properly will experience physical, emotional, and mental issues.

These issues may manifest itself as sleep problems, headaches, tiredness, loss of concentration, irritability, sadness, lower levels of motivation, and depression.

Emotional eating, lack of exercise, and gaining unwanted body fat is going to have its emotional toll and can impact by leading to feelings of lack of motivation and overall feelings of burnout.

๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐ข๐ฌ ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌโ€”๐ก๐ž๐ซ๐ž’๐ฌ ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐จ๐ฆ๐ž ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž.

๐Ÿ. ๐ƒ๐จ ๐š ๐ก๐š๐ซ๐ ๐ซ๐ž๐ฌ๐ž๐ญ.

Decide what you want and make a plan on what you need to get there.

๐Ÿ. ๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ฌ๐ž ๐ฌ๐ฅ๐ž๐ž๐ฉ

Aim to get 7-8 hrs over the next few days youโ€™ll feel like a new person!

๐Ÿ‘. ๐‚๐ก๐ž๐œ๐ค ๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ž๐š๐ญ๐ข๐ง๐  ๐ก๐š๐›๐ข๐ญ๐ฌ

Food is fuel, load up on the veggies with every meal!

๐Ÿ’. ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž I can not express enough that this is your therapy! If you struggle to know where to start or with motivation then just get in touch with a message and I can guide you from there.

Self-care, aka taking a little more time for yourself, is one of those things you know you’re supposed to do. But when it comes to actually getting around to it, some people are more successful than others.

If you have a seriously busy schedule, it might seem impossible to somehow find the extra time to squeeze in self-care activities like practicing mindfulness, hitting the gym, writing in a journal, or getting enough sleep. But here’s the thing: The busier you are, the more important self-care becomes.

If you need a kickstart and want to avoid burnout get in touch today.