Do you ever wonder how to build a training program that meets your needs? This simple guide should help you to build a workout routine that works for you.

I will normally start buy separating sessions into either ‘Upper Body Specific’, ‘Core Specific’, ‘Lower Body Specific’ or whole body compound routines.

The fitness components I build your workouts around include, power, strength, hypertrophy, muscular endurance, flexibility, agility, speed, anaerobic and aerobic fitness.

I can design workout routines based around you helping you to achieve your goals without wasting your time and effort. Most of us will require a combination of all the fitness components to improve and reach our goals but I can specify workouts based around what you are wanting to achieve.