Feelings in stressful situations

6 conflicting feelings which are normal in times of stress.

⁣⁣We might feel joy one moment, and then crushing sadness the next. ⁣⁣

⁣⁣Angry at our situation, and then guilty for taking things for granted. If you’re swimming in a sea that keeps bringing waves of different feelings, I’ve rounded up six of the common ones to tell you it’s OK, to not be OK.⁣⁣

⁣⁣𝐉𝐨𝐲 ⁣⁣

𝐆𝐮𝐢𝐥𝐭 ⁣⁣




𝐁𝐮𝐫𝐧𝐨𝐮𝐭 ⁣⁣

Our brains are already working overdrive, trying to process and balance the stresses in our daily lives.

⁣⁣It’s important to try and tap into a self-care routine that gives you daily respite from the noise. When you truly relax, you can reassess how you can make small changes to help work through lifes challenges with a healthy state of mind. ⁣⁣

⁣⁣Feeling stressed, anxious, worried, frustrated, or helpless can happen at any time. ⁣

Here is an example of how I have helped someone managing stress through balancing their conflicting emotions.

A busy successful professional female who would put work before herself⁣⁠.

⁣⁠She would sit for long periods of time, would skip breakfast and grab a meal deal for lunch. Snacking on chocolate and sweets to give her the energy to get through her workload.

⁣⁠Overwhelmed with where to start, feeling fed up with failed fad diets, she knew she had to do something to get her confidence back and put her self as a priority. She was heading for a burn out. ⁣⁠

⁣⁠This client tried everything, felt demotivated, stuck and reached out for help⁣⁠.

  • High-stress levels ⁣⁠
  • Lack of sleep & Low energy ⁣⁠
  • Not knowing where to start with exercise ⁣⁠
  • Fuelled by sandwiches, cakes, chocolate, and sweets⁣⁠
  • Disorganised with food⁣⁠
  • Not eating for long periods of time⁣⁠
  • Felt clothes were tight and uncomfortable, not fitting into last years clothes ⁣⁠
  • Leading to feeling unconfident and low mood. Frustrated with her fat loss efforts⁣⁠.

To then getting started with a health and fitness reigime coached by me.

This lady now⁣⁠.

  • Exercises 3 times a week⁣⁠.
  • Gets her workout done early before work, setting her up for the day. ⁣⁠
  • Organises her food, prepped for the week ahead ready to grab and go.⁠
  • Has a structure & routine⁣⁠.
  • Uses exercise as a stress release lifting her mood⁣⁠.
  • Is more productive at work⁣⁠.
  • Gets friends involved with her journey with walks and hikes.
  • Has more energy⁣⁠.
  • Stronger⁣⁠
  • Happier⁣⁠
  • Healthier⁣⁠
  • Fitter⁣⁠

Now feeling more confident, and better than ever. Inspiring others and keeping up her healthy choices, habits, and routine. ⁣⁠

⁣⁠I’m incredibly proud of my client and her long term results⁣⁠.⁣⁠

If you can relate and would like to transform your mind and body in 2021 and never have to go on another diet again, Send me a message with what you’re currently struggling with and we can have a chat.⁠