The top 3 mistakes that prevent you reaching your fat loss goals.
Thinking that eating less, depriving yourself of the things you love (mainly carbs) will mean you will drop body fat for good and reach your body goals.
Doing a ton of cardio & HIIT, burning yourself out instead of structured strength training. (No gyms needed, this can be done at home)
. Comparing your body weight from when you were 20 to now. Turning to quick fixes, juice detox’s and fad diets becoming disheartened every time you step on the scales, triggering emotional eating, binge eating, and then start again Monday mindset!
If you want to avoid making these mistakes get in touch with me today and I can put you in the right direction with specific and clear nutritional guidance for all types of people.