𝐓𝐡𝐫𝐞𝐞 𝐒𝐢𝐦𝐩𝐥𝐞 𝗪𝐚𝐲𝐬 𝐓𝐨 𝐁𝐞 𝐊𝐢𝐧𝐝𝐞𝐫 𝐓𝐨 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐓𝐨𝐝𝐚𝐲
Do you ever push your body and mind way past the point of tired and hungry? Till you’re almost about to collapse in a heap? If so, you’re not alone.
Harsh self-talk and the subtle aggression of pushing ourselves through is common.
We also often experience feelings of unworthiness when we ‘beat ourselves up’ or put ourselves down. We get sick, depleted, and tired when we push ourselves too hard.
𝐃𝐨 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐧𝐨𝐮𝐫𝐢𝐬𝐡 𝐲𝐨𝐮
Recharge the batteries, relax, and rejuvenate. The things that light you up, bring you joy and feed your soul.
𝐒𝐭𝐨𝐩 𝐜𝐨𝐦𝐩𝐚𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐨𝐭𝐡𝐞𝐫𝐬
There’s just no point in comparing yourself to anyone else on the planet because there’s only one you.
Instead of focusing on others, focus on yourself and your journey. This shift alone, will enable you to achieve your goals.
𝐏𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐢𝐫𝐬𝐭
Don’t feel bad about doing this!
We can grow accustomed to putting others first. Although there’s a time and a place for this, it shouldn’t’ be a habit that costs you your mental or emotional well-being.
Here is an example of someone who managed put herself first, without the feeling of guilt.
“𝐈𝐟 𝐈 𝐢𝐠𝐧𝐨𝐫𝐞 𝐦𝐲 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐢𝐭’𝐬 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐦𝐲 𝐟𝐚𝐦𝐢𝐥𝐲, 𝐛𝐨𝐭𝐡 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲. 𝐌𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐡𝐞𝐥𝐩 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐬𝐞 𝐦𝐲 𝐦𝐨𝐨𝐝, 𝐠𝐢𝐯𝐞 𝐦𝐞 𝐦𝐨𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐥𝐨𝐧𝐠 𝐦𝐲 𝐥𝐢𝐟𝐞.
𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐲 𝐈 𝐝𝐨𝐧’𝐭 𝐟𝐞𝐞𝐥 𝐚𝐧𝐲 𝐬𝐡𝐚𝐦𝐞 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐚 𝐡𝐢𝐠𝐡 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲 𝐨𝐧 𝐦𝐲 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞.
𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐨𝐧𝐥𝐲 𝐚𝐛𝐨𝐮𝐭 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐠𝐨𝐨𝐝, 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐡𝐚𝐯𝐢𝐧𝐠 𝐭𝐡𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐭𝐨 𝐛𝐞 𝐞𝐧𝐠𝐚𝐠𝐞𝐝 𝐚𝐧𝐝 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐡𝐮𝐬𝐛𝐚𝐧𝐝 𝐚𝐧𝐝 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 “
𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡𝐲?
It means different things for all of us during different seasons in life.
For some being healthy may mean…
• Having better mood, clarity, and energy for the day
• To feeling comfortable in your own skin so you can feel confident wearing your favorite clothes
• To being able to go on a hike or play sports with your kids or preventing illnesses that run in your family
• Learning what foods are best for your body
• Others just want to feel strong!
It doesn’t always mean to be skinny or losing weight or being on a constant ‘diet’.
”BEING HEALTHY” also includes our mental health and overall wellness, because the way we think about ourselves and speak of ourselves does have a big impact on our well-being.
This is one of the most important aspects that I focus on.
It is to help you to discover what it means for you to be “HEALTHY” by creating habits that are going to help you get there. And be able to maintain for life.
Because It is not only about the weight-loss or the workouts but about your overall wellness. Developing the consistency and discipline that will create results over time.
I am here to help you start this journey to find your version of healthy!
I meet you where you are and together we will work on creating those habits to help you find your Healthy!
Get in touch I would be interested to hear what it means for you to be HEALTHY?