𝐓𝐡𝐫𝐞𝐞 𝐒𝐢𝐦𝐩𝐥𝐞 𝗪𝐚𝐲𝐬 𝐓𝐨 𝐁𝐞 𝐊𝐢𝐧𝐝𝐞𝐫 𝐓𝐨 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐓𝐨𝐝𝐚𝐲⁣⁣

⁣⁣Do you ever push your body and mind way past the point of tired and hungry? Till you’re almost about to collapse in a heap? If so, you’re not alone. ⁣⁣

⁣⁣Harsh self-talk and the subtle aggression of pushing ourselves through is common⁣⁣.

⁣⁣We also often experience feelings of unworthiness when we ‘beat ourselves up’ or put ourselves down. We get sick, depleted, and tired when we push ourselves too hard.⁣⁣

⁣⁣𝐃𝐨 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐧𝐨𝐮𝐫𝐢𝐬𝐡 𝐲𝐨𝐮⁣⁣

Recharge the batteries, relax, and rejuvenate. The things that light you up, bring you joy and feed your soul⁣⁣.

⁣⁣𝐒𝐭𝐨𝐩 𝐜𝐨𝐦𝐩𝐚𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐨𝐭𝐡𝐞𝐫𝐬⁣⁣

There’s just no point in comparing yourself to anyone else on the planet because there’s only one you.⁣

⁣⁣Instead of focusing on others, focus on yourself and your journey. This shift alone, will enable you to achieve your goals.

⁣⁣𝐏𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐢𝐫𝐬𝐭⁣⁣

Don’t feel bad about doing this!⁣⁣

⁣⁣We can grow accustomed to putting others first. Although there’s a time and a place for this, it shouldn’t’ be a habit that costs you your mental or emotional well-being⁣⁣.

⁣⁣Here is an example of someone who managed put herself first, without the feeling of guilt⁣⁣.

⁣⁣“𝐈𝐟 𝐈 𝐢𝐠𝐧𝐨𝐫𝐞 𝐦𝐲 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐢𝐭’𝐬 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐦𝐲 𝐟𝐚𝐦𝐢𝐥𝐲, 𝐛𝐨𝐭𝐡 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲. 𝐌𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐡𝐞𝐥𝐩 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐬𝐞 𝐦𝐲 𝐦𝐨𝐨𝐝, 𝐠𝐢𝐯𝐞 𝐦𝐞 𝐦𝐨𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐥𝐨𝐧𝐠 𝐦𝐲 𝐥𝐢𝐟𝐞. ⁣⁣

⁣⁣𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐲 𝐈 𝐝𝐨𝐧’𝐭 𝐟𝐞𝐞𝐥 𝐚𝐧𝐲 𝐬𝐡𝐚𝐦𝐞 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐚 𝐡𝐢𝐠𝐡 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲 𝐨𝐧 𝐦𝐲 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞. ⁣⁣

⁣⁣𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐨𝐧𝐥𝐲 𝐚𝐛𝐨𝐮𝐭 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐠𝐨𝐨𝐝, 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐡𝐚𝐯𝐢𝐧𝐠 𝐭𝐡𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐭𝐨 𝐛𝐞 𝐞𝐧𝐠𝐚𝐠𝐞𝐝 𝐚𝐧𝐝 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐡𝐮𝐬𝐛𝐚𝐧𝐝 𝐚𝐧𝐝 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 “ ⁣⁣

𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡𝐲?⁣⁠

⁣⁠It means different things for all of us during different seasons in life.⁣⁠

⁣⁠For some being healthy may mean…⁣⁠

⁣⁠• Having better mood, clarity, and energy for the day⁣⁠

⁣⁠• To feeling comfortable in your own skin so you can feel confident wearing your favorite clothes⁣⁠

⁣⁠• To being able to go on a hike or play sports with your kids or preventing illnesses that run in your family⁣⁠

⁣⁠• Learning what foods are best for your body⁣⁠

⁣⁠• Others just want to feel strong!⁣⁠

⁣⁠It doesn’t always mean to be skinny or losing weight or being on a constant ‘diet⁣⁠’.

⁣⁠”BEING HEALTHY” also includes our mental health and overall wellness, because the way we think about ourselves and speak of ourselves does have a big impact on our well-being.⁣⁠

⁣⁠This is one of the most important aspects that I focus on⁣⁠.

⁣⁠It is to help you to discover what it means for you to be “HEALTHY” by creating habits that are going to help you get there. And be able to maintain for life.⁣⁠

⁣⁠Because It is not only about the weight-loss or the workouts but about your overall wellness. Developing the consistency and discipline that will create results over time.⁣⁠

⁣⁠I am here to help you start this journey to find your version of healthy!⁣⁠

⁣⁠I meet you where you are and together we will work on creating those habits to help you find your Healthy!⁣⁠

⁣⁠Get in touch I would be interested to hear what it means for you to be HEALTHY?⁠