๐๐ก๐ซ๐๐ ๐๐ข๐ฆ๐ฉ๐ฅ๐ ๐ช๐๐ฒ๐ฌ ๐๐จ ๐๐ ๐๐ข๐ง๐๐๐ซ ๐๐จ ๐๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐๐ญ๐๐ซ๐ญ๐ข๐ง๐ ๐๐จ๐๐๐ฒโฃโฃ
โฃโฃDo you ever push your body and mind way past the point of tired and hungry? Till youโre almost about to collapse in a heap? If so, youโre not alone. โฃโฃ
โฃโฃHarsh self-talk and the subtle aggression of pushing ourselves through is commonโฃโฃ.
โฃโฃWe also often experience feelings of unworthiness when we โbeat ourselves upโ or put ourselves down. We get sick, depleted, and tired when we push ourselves too hard.โฃโฃ
โฃโฃ๐๐จ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐ก๐๐ญ ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก ๐ฒ๐จ๐ฎโฃโฃ
Recharge the batteries, relax, and rejuvenate. The things that light you up, bring you joy and feed your soulโฃโฃ.
โฃโฃ๐๐ญ๐จ๐ฉ ๐๐จ๐ฆ๐ฉ๐๐ซ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ญ๐จ ๐จ๐ญ๐ก๐๐ซ๐ฌโฃโฃ
Thereโs just no point in comparing yourself to anyone else on the planet because thereโs only one you.โฃ
โฃโฃInstead of focusing on others, focus on yourself and your journey. This shift alone, will enable you to achieve your goals.
โฃโฃ๐๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐๐ข๐ซ๐ฌ๐ญโฃโฃ
Donโt feel bad about doing this!โฃโฃ
โฃโฃWe can grow accustomed to putting others first. Although thereโs a time and a place for this, it shouldnโtโ be a habit that costs you your mental or emotional well-beingโฃโฃ.
โฃโฃHere is an example of someone who managed put herself first, without the feeling of guiltโฃโฃ.
โฃโฃโ๐๐ ๐ ๐ข๐ ๐ง๐จ๐ซ๐ ๐ฆ๐ฒ ๐ก๐๐๐ฅ๐ญ๐ก, ๐ข๐ญโ๐ฌ ๐๐ข๐๐๐ข๐๐ฎ๐ฅ๐ญ ๐ญ๐จ ๐๐ ๐ญ๐ก๐๐ซ๐ ๐๐จ๐ซ ๐ฆ๐ฒ ๐๐๐ฆ๐ข๐ฅ๐ฒ, ๐๐จ๐ญ๐ก ๐ฆ๐๐ง๐ญ๐๐ฅ๐ฅ๐ฒ ๐๐ง๐ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ๐ฅ๐ฒ. ๐๐ฒ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐ก๐๐ฅ๐ฉ ๐ฌ๐ญ๐๐๐ข๐ฅ๐ข๐ฌ๐ ๐ฆ๐ฒ ๐ฆ๐จ๐จ๐, ๐ ๐ข๐ฏ๐ ๐ฆ๐ ๐ฆ๐จ๐ซ๐ ๐๐ง๐๐ซ๐ ๐ฒ, ๐๐ง๐ ๐ฉ๐ซ๐จ๐ฅ๐จ๐ง๐ ๐ฆ๐ฒ ๐ฅ๐ข๐๐. โฃโฃ
โฃโฃ๐๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐ฒ ๐ ๐๐จ๐งโ๐ญ ๐๐๐๐ฅ ๐๐ง๐ฒ ๐ฌ๐ก๐๐ฆ๐ ๐ฉ๐ฎ๐ญ๐ญ๐ข๐ง๐ ๐ ๐ก๐ข๐ ๐ก ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ฒ ๐จ๐ง ๐ฆ๐ฒ ๐ญ๐ข๐ฆ๐ ๐ญ๐จ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐. โฃโฃ
โฃโฃ๐๐ญโ๐ฌ ๐ง๐จ๐ญ ๐จ๐ง๐ฅ๐ฒ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐ ๐ ๐จ๐จ๐, ๐ข๐ญโ๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ก๐๐ฏ๐ข๐ง๐ ๐ญ๐ก๐ ๐๐ง๐๐ซ๐ ๐ฒ ๐ญ๐จ ๐๐ ๐๐ง๐ ๐๐ ๐๐ ๐๐ง๐ ๐ฉ๐ซ๐๐ฌ๐๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐ก๐ฎ๐ฌ๐๐๐ง๐ ๐๐ง๐ ๐๐ก๐ข๐ฅ๐๐ซ๐๐ง โ โฃโฃ
๐ช๐ก๐๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ?โฃโ
โฃโ It means different things for all of us during different seasons in life.โฃโ
โฃโ For some being healthy may mean…โฃโ
โฃโ โข Having better mood, clarity, and energy for the dayโฃโ
โฃโ โข To feeling comfortable in your own skin so you can feel confident wearing your favorite clothesโฃโ
โฃโ โข To being able to go on a hike or play sports with your kids or preventing illnesses that run in your familyโฃโ
โฃโ โข Learning what foods are best for your bodyโฃโ
โฃโ โข Others just want to feel strong!โฃโ
โฃโ It doesnโt always mean to be skinny or losing weight or being on a constant ‘dietโฃโ ’.
โฃโ ”BEING HEALTHY” also includes our mental health and overall wellness, because the way we think about ourselves and speak of ourselves does have a big impact on our well-being.โฃโ
โฃโ This is one of the most important aspects that I focus onโฃโ .
โฃโ It is to help you to discover what it means for you to be “HEALTHY” by creating habits that are going to help you get there. And be able to maintain for life.โฃโ
โฃโ Because It is not only about the weight-loss or the workouts but about your overall wellness. Developing the consistency and discipline that will create results over time.โฃโ
โฃโ I am here to help you start this journey to find your version of healthy!โฃโ
โฃโ I meet you where you are and together we will work on creating those habits to help you find your Healthy!โฃโ
โฃโ Get in touch I would be interested to hear what it means for you to be HEALTHY?โ
