Avocado on toast with smoked salmon

π€π•πŽπ‚π€πƒπŽ 𝐎𝐍 π“πŽπ€π’π“ π—ͺπˆπ“π‡ π’πŒπŽπŠπ„πƒ π’π€π‹πŒπŽπ ⁣(I’d add a poached egg to this too) ⁣⁣

⁣SERVES 2 TOTAL TIME: 15 MINUTES ⁣⁣

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1 avocado, peeled and stoned⁣⁣

⁣2 tablespoons of fat-free natural yoghurt⁣⁣

1⁄2 lemon, juiced⁣⁣

2 slices of rye bread, toasted⁣⁣

⁣1⁄2 teaspoon of cayenne pepper⁣⁣

75 grams of smoked salmon⁣⁣

1⁄4 cucumber, thinly sliced using a vegetable peeler A handful of watercress⁣⁣

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1⁄2 red chilli, deseeded and diced ⁣⁣

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A handful of fresh mint chopped 1⁄2 lemon, juiced and zested⁣⁣

1 tomato, diced⁣⁣

1 teaspoon of white wine vinegar⁣

A pinch of salt and black pepper ⁣⁣

Begin making the dressing by combining all the dressing ingredients in a small bowl and seasoning to perfection before setting aside. ⁣⁣

In a separate bowl, roughly mash together the avocado flesh, lemon juice and yoghurt. ⁣⁣

Be careful not to make the mixture too smooth, as you want it to have a chunky texture. ⁣⁣

Divide the avocado mixture between the slices of toasted rye bread. ⁣

⁣Sprinkle over a pinch of cayenne pepper to add a touch of heat and colour before layering the smoked salmon and cucumber ribbons on top.⁣⁣

⁣Finish by placing a small handful of watercress on top of the salmon and drizzling over the dressing. ⁣⁣

⁣⁣Bon appetit.

For a personal nutrition plan