- Looking constantly for elements of your diet you can cut out or restrict so you can be skinny.
- Demonising food groups and labeling certain foods as “good” or “bad”.
- Feeling out of place at social outings when your friends want to stop for dessert and you can’t participate.
- Constantly worrying about where your relationship with food is going.
Many people feel this mindset if you minimise your carb intake and continue to eat less, you will finally see results and be HAPPY?!
Essentially if you maintain this mentality for too long your relationship with food can reach a breaking point.
I can help you understand sometimes you need to ADD to your diet, not restrict! Protein, carbs, fats… You might not be getting enough of that good, nutrition which of course can lead to you feeling run down.
Remember there is no such thing as “good” or “bad” foods. There is only more nutritious and less nutritious, which leaves room for ALL foods to be included in your diet.
Restaurant outings, family dinners, and indulgence can easily be structured into a fat-loss driven nutrition plan. In fact, fun meals are necessary!
I can help you become in control of your body and nutrition. Rather than food controlling you.
I can help turn a poor relationship with food into a nurturing, mindful, positive one!
You can achieve this through knowledge, mindset shifts, and self care.
I get a lot of questions about nutrition, so don’t be shy! If you need some guidance… let’s turn your relationship with nutrition from depriving yourself of the things you love and yo-yo dieting to properly fueling your mind and body!