The all or nothing approach. Does this sound like you?

• ⁣⁣⁣⁠⁣I often think: “I’ve ruined it already so I may as well…⁣⁣⁣⁣⁠⁣

• ⁣⁣⁣⁠⁣I eat really well during the week but I blow out on the weekend⁣⁣⁣⁣⁠⁣.

• ⁣⁣⁣⁠⁣Seeing a number on the scale that I did not want makes me feel like I’ve failed⁣⁣⁣⁣⁠⁣.

• ⁣⁣⁣⁠⁣I punish myself with exercise, detoxes, counting calories when I haven’t been good enough⁣⁣⁣⁣⁠⁣.

• ⁣⁣⁣⁠⁣I have tried to quit sugar/alcohol/carbohydrates only to binge on them later⁣⁣⁣⁣⁠⁣.

• ⁣⁣⁣⁠⁣I feel guilty after I eat ‘bad’ food⁣⁣⁣⁣⁠⁣.

• ⁣⁣⁣⁠⁣I make myself do 30-day ‘clean eating’ or fitness challenges when I feel guilty⁣⁣⁣⁣⁠⁣.

• ⁣⁣⁣⁠⁣I feel like nothing I ever do is good enough⁣⁣⁣⁣⁠⁣.

⁣⁣⁣⁣⁠⁣Having these incredibly unattainable standards sets you up to feel like a failure⁣⁣⁠⁣.

⁣⁣⁣⁣⁠⁣All-or-nothing thinking keeps you stuck, unhealthy, and unbalanced. ⁣⁣⁣⁣⁠⁣

⁣⁣⁣⁣⁠⁣You become unable to eat anything in moderation and are constantly yo-yo-ing from one extreme to another, flipping from restriction to binge eating or inactivity to over-doing with exercise. ⁣⁣⁣⁣⁠⁣

⁣⁣⁣⁣⁠⁣From feeling motivated and excited to feeling like it’s not even worth trying.⁣⁣⁣⁣⁠⁣

⁣⁣⁣⁣⁠⁣Well, I’m here to tell you to cut it out! Stop putting so much pressure on yourself to get it all perfect.⁣⁣⁣⁣⁠⁣

⁣⁣⁣⁣⁠⁣We are busy people in a hectic world, challenges will arise and life is not perfect. ⁣⁣⁣⁣⁠⁣

⁣⁣⁠⁣If you can relate to one or more of the above, you probably have an all-or-nothing approach and can benefit from making a mindset shift, having accountability, and the right guidance. ⁣⁣⁣⁣⁠⁣

⁣⁣⁣⁣⁠⁣Look after your mind and body with my health coaching plans without giving up the things you love.⁣⁣⁣⁣⁠⁣

⁣⁣⁣⁣⁠⁣Start being kind to yourself, drop me a message it’s time to get this under control once and for all!