1 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐬𝐞𝐜𝐫𝐞𝐭.
There is no single thing that will help you change your body. Instead, it is the combination of many small diet, fitness, and lifestyle changes.
2 𝗪𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬, 𝐦𝐨𝐫𝐞 𝐢𝐬𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞𝐭𝐭𝐞𝐫.
Working out very intensely without enough rest can lead to over training, which can make it harder to lose weight.
3 𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐩𝐚𝐬𝐬 𝐨𝐮𝐭 𝐚𝐟𝐭𝐞𝐫 𝐞𝐯𝐞𝐫𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭.
You don’t need to have a face dripping with sweat to benefit from a workout.
Instead, milestones like doing your first chin-up and hitting PB’s every week with squats and deadlifts etc.
4 𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐢𝐠𝐧𝐨𝐫𝐞 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭.
In order to lose weight, you need to be in a calorie deficit.
In other words, eating less than you’re burning.
At weekends hitting four glasses of wine, cheese boards, and late-night pizza orders, thinking you can get away with it because your working out is typically lying to yourself.
5 𝐃𝐨𝐧’𝐭 𝐠𝐢𝐯𝐞 𝐮𝐩 𝐭𝐡𝐞 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞.
Cutting your favorite foods out of your diet will only make you miserable and crave them even more.
Learning how to have just one cookie at a time, a few pieces of cheese or two glasses of wine is a game-changer for long term improvement.
6 𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐞𝐧𝐞𝐦𝐲 𝐨𝐟 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬.
In reality, perfection is simply not required. And pressuring yourself to be perfect? It inevitably leads to self-sabotage.
One piece of cake won’t ruin your progress. Requiring yourself to be perfect? That will.