6 tips for success

โฃ1 ๐“๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ง๐จ ๐ฌ๐ž๐œ๐ซ๐ž๐ญ. โฃ

There is no single thing that will help you change your body. Instead, it is the combination of many small diet, fitness, and lifestyle changes.โฃ

โฃ2 ๐—ช๐ก๐ž๐ง ๐ข๐ญ ๐œ๐จ๐ฆ๐ž๐ฌ ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ, ๐ฆ๐จ๐ซ๐ž ๐ข๐ฌ๐ง’๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ.โฃ

Working out very intensely without enough rest can lead to over training, which can make it harder to lose weight. โฃ

โฃ3 ๐˜๐จ๐ฎ ๐๐จ๐ง’๐ญ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ’๐ซ๐ž ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐ฉ๐š๐ฌ๐ฌ ๐จ๐ฎ๐ญ ๐š๐Ÿ๐ญ๐ž๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ.โฃ

โฃYou don’t need to have a face dripping with sweat to benefit from a workout.โฃ

โฃInstead, milestones like doing your first chin-up and hitting PB’s every week with squats and deadliftsโฃ etc.

4 ๐˜๐จ๐ฎ ๐œ๐š๐ง’๐ญ ๐ข๐ ๐ง๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ž๐ญ.โฃ

In order to lose weight, you need to be in a calorie deficit. โฃ

โฃIn other words, eating less than you’re burning.โฃ

โฃAt weekends hitting four glasses of wine, cheese boards, and late-night pizza orders, thinking you can get away with it because your working out is typically lying to yourself.

โฃ5 ๐ƒ๐จ๐ง’๐ญ ๐ ๐ข๐ฏ๐ž ๐ฎ๐ฉ ๐ญ๐ก๐ž ๐Ÿ๐จ๐จ๐๐ฌ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ž.โฃ

Cutting your favorite foods out of your diet will only make you miserable and crave them even more. โฃ

Learning how to have just one cookie at a time, a few pieces of cheese or two glasses of wine is a game-changer for long term improvement.โฃ

โฃ6 ๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ญ๐ก๐ž ๐ž๐ง๐ž๐ฆ๐ฒ ๐จ๐Ÿ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ.โฃ

In reality, perfection is simply not required. And pressuring yourself to be perfect? It inevitably leads to self-sabotageโฃ.

โฃOne piece of cake won’t ruin your progress. Requiring yourself to be perfect? That will.โฃ

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