⁣1 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐬𝐞𝐜𝐫𝐞𝐭. ⁣

There is no single thing that will help you change your body. Instead, it is the combination of many small diet, fitness, and lifestyle changes.⁣

⁣2 𝗪𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬, 𝐦𝐨𝐫𝐞 𝐢𝐬𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞𝐭𝐭𝐞𝐫.⁣

Working out very intensely without enough rest can lead to over training, which can make it harder to lose weight. ⁣

⁣3 𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐩𝐚𝐬𝐬 𝐨𝐮𝐭 𝐚𝐟𝐭𝐞𝐫 𝐞𝐯𝐞𝐫𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭.⁣

⁣You don’t need to have a face dripping with sweat to benefit from a workout.⁣

⁣Instead, milestones like doing your first chin-up and hitting PB’s every week with squats and deadlifts⁣ etc.

4 𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐢𝐠𝐧𝐨𝐫𝐞 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭.⁣

In order to lose weight, you need to be in a calorie deficit. ⁣

⁣In other words, eating less than you’re burning.⁣

⁣At weekends hitting four glasses of wine, cheese boards, and late-night pizza orders, thinking you can get away with it because your working out is typically lying to yourself.

⁣5 𝐃𝐨𝐧’𝐭 𝐠𝐢𝐯𝐞 𝐮𝐩 𝐭𝐡𝐞 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞.⁣

Cutting your favorite foods out of your diet will only make you miserable and crave them even more. ⁣

Learning how to have just one cookie at a time, a few pieces of cheese or two glasses of wine is a game-changer for long term improvement.⁣

⁣6 𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐞𝐧𝐞𝐦𝐲 𝐨𝐟 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬.⁣

In reality, perfection is simply not required. And pressuring yourself to be perfect? It inevitably leads to self-sabotage⁣.

⁣One piece of cake won’t ruin your progress. Requiring yourself to be perfect? That will.⁣

For a personal nutrition and fitness plan